Archive for the ‘sobriety’ Category

Thinking About Your New Year Resolutions?

Posted: January 8, 2016 by cpmacartersville in sobriety
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It’s not too late to make a New Year’s resolution to rethink the drink! Alcohol misuse is associated with health problems, social problems, and decreased overall well being. Include a goal to avoid alcohol altogether for  a few weeks and see how much better you feel! Already avoiding alcohol? Congratulate yourself and be sure to include some goals to stay healthy all year!

Want to connect with Rethink the Drink? Check us out on FacebookTwitterPinterestInstagram, and our CPMA Website! “Like” us on Facebook, follow us on Twitter and Pinterest to show your pledge to rethink the drink.

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The 4th of July is tomorrow and we at Rethink the Drink know how much fun it is to cook out with friends and family and enjoy the holiday. However, you can have just as much fun, if not more, without alcohol! Here are our top three tips for celebrating Independence Day safely and alcohol-free!

>> 1) Eliminate alcohol from your 4th of July party! — Alcohol and fireworks, physical activity, and driving DO. NOT. MIX. Considering most 4th of July parties involve all of those things, keep your friends and family safe by eliminating the alcohol. Not only is it extremely dangerous to mix alcohol and fireworks, but it is potentially fatal to mix alcohol with intense physical activity (in summer heat) and driving. Just don’t do it. Rethink the drink.

>> 2) Designate sober drivers for those who do drink! — Even if you choose not to serve alcohol at your own get-together, some of your guests may bring their own or may have been drinking already by the time they arrive. Make sure that EVERYONE who has consumed alcohol has a safe, sober driver to take them home. Confiscate keys if you have to. Do you part to keep intoxicated drivers off the road!

>> 3) Stay hydrated! — If your party is outdoors, it can get extremely toasty. Make sure you have plenty of alcohol-free beverages to keep yourself and your guests hydrated for a full day of fun! 

We truly hope you have a fun, safe holiday tomorrow! Happy 4th of July from Rethink the Drink!

Want to connect with Rethink the Drink? Check us out on FacebookTwitterPinterestInstagram, and our CPMA Website! “Like” us on Facebook, follow us on Twitter and Pinterest to show your pledge to rethink the drink.

Inspiration for Sobriety!

Posted: May 22, 2015 by cpmacartersville in alcohol abuse, alcohol awareness, sobriety
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**If you are looking to take our survey, please follow the links below for your school:**

While gathering news articles for our Facebook posts for the week, I came across a wonderful article about sobriety. I thought I’d share the link for those who are looking for inspiration on their paths of sobriety.

>> 6 Things I Learned During Two Years Without Alcohol

Read it. Share it. Take inspiration from it!

Want to connect with Rethink the Drink? Check us out on FacebookTwitterPinterestInstagram, and our CPMA Website! “Like” us on Facebook, follow us on Twitter and Pinterest to show your pledge to rethink the drink.

**If you are looking to take our survey, please follow the links below for your school:**

 

It can be difficult to remain sober in the midst of a group of friends who love to party with alcohol. It can be difficult to remain sober after struggling for a long time with alcoholism. Today on the blog, we’d love to encourage you in your commitment to sobriety! Here are 5 tips for keeping confident while staying sober.

1. Your sobriety is no one’s business but yours. // If someone gives you a hard time at a party or asks you why you choose to stay sober, politely reply that it is none of their business. 

2. Staying sober is a decision made out of strength, not weakness. // It’s easy to go along with the crowd and to keep drinking, but staying sober takes strength and the fact that you’ve made that choice for yourself is admirable. 

3. Don’t make a big deal of it. // Don’t feel like you have to tell everyone about your journey to sobriety. If you want to talk about it, then do, but if you’d rather not, just don’t mention it. 

4. Find mocktails you love so that you can still have a fun drink at parties. // Just because you don’t drink doesn’t mean you can’t enjoy a delicious party beverage. Find your favorite mocktail and make it your go-too drink on your next night out. 

5. Keep yourself active and healthy. // The more active you are and the more nutritious your diet, the better you will feel overall. If you feel good, chances are you won’t feel the temptation to drink quite as much. Devote yourself to a healthy lifestyle to keep yourself mentally, emotionally, and physically healthy.

We hope these tips are helpful for you!

Want to connect with Rethink the Drink? Check us out on FacebookTwitterPinterestInstagram, and our CPMA Website! “Like” us on Facebook, follow us on Twitter and Pinterest to show your pledge to rethink the drink.