Be Alcohol-Free this Summer!

Fun in the sun doesn’t have to signal a free-pass to drink as much as you like! Though it may seem like beer or cocktails take the edge off the heat, in actuality they are dehydrating and can contribute to poor health during the hot summer months. Rather than kicking back with a cold brew this summer, why not try these beverages instead?

Drink plenty of water throughout the day! Don’t like the plain taste? Spice it up with some fresh slices of fruit or a sprig of mint!

Try a mocktail! All the fun taste without the alcohol!

Make a cool glass of lemonade!

Have plenty of diet or regular sodas on hand!

It’s relatively easy to substitute alcohol for healthier options and you will be able to have just as much fun with your friends in the sun!

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Inspiration for an Alcohol-Free Prom!

We are still in the midst of prom season as the year winds down to graduations and end-of-school-year celebrations! We want to continue to inspire you to skip the alcohol at your prom this year and spend time with wonderful friends who support your alcohol-free life! Here is a terrific article about enjoying your time without resorting to alcohol and other drugs for your excitement:

Enjoy prom alcohol-free: Mayo Clinic

You can do it! We believe in you! Go out there, have a terrific prom and rethink the drink!

Want to connect with Rethink the Drink? Check us out on FacebookTwitterPinterestInstagram, and our CPMA Website! “Like” us on Facebook, follow us on Twitter and Pinterest to show your pledge to rethink the drink.