Choose Exercise Instead of Alcohol to Get Your “High”

Many teens and adults choose to drink in order to get that pleasant, buzzed feeling. Drinking alcohol can remove inhibitions and put the drinker at ease, right? Well, that may be so, but alcohol can also have devastating effects on the body–especially in minors. If you’re looking for a release of endorphins, why not get out in the sun or the gym and get some exercise?

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>> Exercise can provide you with much needed “alone” time. //  Let’s be real, folks. Sometimes, you just need to get away from the crowd and spend some time alone. Instead of reaching for a mind-numbing drug like alcohol to ease your tension and social stress, hit the pavement for a walk or run. Go on a hike. Get some time for yourself and collect your thoughts. Enjoy nature. You’ll be SO glad you did.

>> Exercise can provide you with much needed social time. // Don’t really need time to yourself, but would like to do something fun with your friends? Grab some of your besties and head to the gym, pool, or a local park and spend some time exercising together. It’ll be a great workout and you’ll get to enjoy time with your buddies.

>> Exercise releases endorphins which create feelings of happiness and ease within the body. // The brain chemicals released from exercise can help you to feel more relaxed, self-confident, happy, and less stressed (Source). Why wouldn’t you want to do it?

>> Exercise improves personal fitness. // While alcohol can wreak havoc on your system, exercise can work miracles in your body! There really shouldn’t be a choice. If you’re looking for a personal high, don’t seek it in drugs and alcohol. Find it in nature’s natural high: EXERCISE.

Not sure what type of exercise is right for you? Give several a shot and see which one you like best! If money is a concern for you, choose free exercises like walking, hiking, and running! If you’ve got a bit of a budget, try a social fitness class at a local gym, tennis lessons, or martial arts. There are literally thousands of activities available to you! Get out there and get to sweating! You’ll be happier, more confident, and healthier in no time!

Want to connect with Rethink the Drink? Check us out on Facebook, Twitter, Pinterest, and our CPMA Website! “Like” us on Facebook, follow us on Twitter and Pinterest to show your pledge to rethink the drink!

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